reimagine me

tag · anxiety


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Undated

HAPPINESS IS...

Posted by elle  ·  1 comment
reimagine me: HAPPINESS IS...
I never knew happiness is a choice.  It was only when I learnt that our minds, thoughts and emotions are linked to our autonomic nervous system and how our thoughts and emotions constantly impact our physical responses (think blushing), when the dots connected for me. Negative emotions and thoughts such as anger, worry, anxiety, fear, resentment, bitterness, judgment, guilt or unforgiveness cause tremendous stress in our bodies which eventually may negatively impact our health. Louise Hay did amazing work in this field.  The great news is that with awareness and choice we can claim... read more >