reimagine me

tag · anxiety



Posted by elle  ·  1 comment
reimagine me: HAPPINESS IS...
I never knew happiness is a choice.  It's only when I learnt that our thoughts and emotions constantly impact our physical responses (think blushing or getting a fright) that the dots connected for me. This happens because our minds and emotions are linked to our autonomic nervous system, the part that controls our breathing, heartbeat and digestive processes.  So if this is true, then can you imagine just how much negative thoughts and emotions such as anger, worry, anxiety, fear, resentment, bitterness, judgment, guilt or unforgiveness can cause in our bodies! The late Louise Hay did amazing work... read more >