reimagine me

Reimagine Self Talk

Posted by elle  ·  Undated
reimagine me: Reimagine Self Talk

“Get out of your head and into your heart. Think less, feel more.” – Osho

LAUGH MORE is what I'd say to my younger self - it gives me a feeling of being free.

Our self-talk create our reality from an early age and if you find yourself stuck in negative reply mode, then a simple way to rewire your thinking is to create new thoughts and habits to help bring what you DO want as opposed to what you don't.

Easier said than done? Not really...

What works for me is to a blank sheet of paper, a big cup of tea and a spot in the sun. I spend time thinking about what I don't like and don't want and write everything that comes to mind without judgment. There's something amazing about the process of writing down my thoughts - it gives them a place to go and my head feels clearer.

That's the easy part.

Next I connect with my heart - breathing, relaxing, feeling (not thinking). I look at my list, listen to my heart and one by one I turn the don'ts into do wants like

  • I am enough
  • My life is unfolding beautifully
  • I always observe before reacting
  • I love challenges and what I learn from overcoming them
  • Each step is taking me to where I want to be

Just give it a go! X

tagged with · selftalk  

  

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